Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
Up Next in For Runners
-
Ultimate After Walk Pilates
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
-
Posterior Pilates
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
-
Easy on the back, core workout
This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, ple...
7 Comments