This is a challenging leg, glute and core class.
The Pilates ball and ankle weights are optional all movements can be done without them.
Up Next in Lower Body
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Bite Size Legs
This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.
Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.
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Bite Size Inner thighs & Hamstrings
Time to target the inner thighs and hamstrings with this express burner.
We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.
This is a challenging class with the Pilates ball and ankle weights an option to make it harder.
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Power Sculpt | Inner Thighs & Obliques
I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.
You can use ankle weights for a further challenge or small hand weights for the second half of the class.
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