This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.
Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.
Up Next in Lower Body
-
Bite Size Inner thighs & Hamstrings
Time to target the inner thighs and hamstrings with this express burner.
We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.
This is a challenging class with the Pilates ball and ankle weights an option to make it harder.
-
Power Sculpt | Inner Thighs & Obliques
I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.
You can use ankle weights for a further challenge or small hand weights for the second half of the class.
-
Morning Movement with Glutes
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
9 Comments