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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Cardio Pilates

Lower Body • 26m

Up Next in Lower Body

  • Power Pilates with Chair

    This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

    If you are following the cycle syncing programme this is day 9.

    Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

    Let me ...

  • Glutes & Abs

    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • Lower Body & Abs

    Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

    Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

    Optional Pilates ball and small hand weights.

    How did you get on? 📍Crete, Greece

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