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Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
Up Next in Lower Body
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Legs & Abs
This standing legs and abs workout will change the cardio, leg strength and core connection.
Pilates ball.
Location: Lake Wanaka
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Power Pilates
Lower Body and Abs Power Pilates. Pilates ball and optional small weights.
Get ready to work hard and strengthen the body.
Let me know if you enjoyed this one.
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Obliques and Inner Thighs
Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.Let me know how you get on and I hope you enjoy this beautiful filming location x
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