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Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.
Up Next in Lower Body
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Targeted Legs
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HIIT Pilates and Abs
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
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Standing Legs and Glutes
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
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