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This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it.
Up Next in Lower Body
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5. Sculpt | Inner + Outer Thighs
This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge. -
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Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
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10 minute Booty Blast
This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.
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