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Express Glutes / Hip warm up
Lower Body
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9m 10s
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
Up Next in Lower Body
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Complete Glutes
Feel the entire glutes as well strengthen and tone and target the glutes in all directions
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Legs and Hips
Challenge the legs and hips. We of course include core as we focus on working the body as one.
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Glutes and Core
Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
