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Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
Up Next in Lower Body
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Standing Legs & Booty
A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.
Enjoy x
Outfit by Aimn
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Pilates HIIT Circuit
Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
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HIIT Pilates with Arms
This session will get the heart rate up and sculpt the legs and the arms.
We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.
Let me know how you get on.
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