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This is one of my favourites, I hope you enjoy this short but challenging glute circuit. No equipment needed but optional ankle weights for a further challenge.đź“Ť Maitai Bay, New Zealand
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Cardio + Core
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Expect to get the heart rate up and challenge the legs to start then finish with a core series. đź“Ť Spirits Bay, New Zealand -
Power Pilates | Glutes Arms Abs
Welcome to your power Pilates class challenging the glutes, arms and abs.
Using small hand weights. đź“ŤHenderson Bay, New Zealand -
Glutes + Posture
Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
đź“ŤHenderson Bay, New Zealand
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