Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Start your free trial Learn more

Already subscribed? Sign in

Express Cardio Pilates

Lower Body • 17m
1 comment

This class is high energy cardio Pilates.

Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.

Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.

How did you get on?

Up Next in Lower Body

  • Strength
    27:37
    Strength

    Strength

    This is a Pilates strength workout designed to challenge you.

    If you are following the cycle syncing programme this is day 13.

    This is a great class to use heavier weights than you usually do, if you have them.

    Let's work hard! Let me know in the comments how you got on.

  • HIIT Pilates
    19:10
    HIIT Pilates

    HIIT Pilates

    I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.

    If you are following the cycle syncing programme this is day 7.

    Optional Pilates ball and small hand weights.

  • 5. Glute Strength
    17:32
    5. Glute Strength

    5. Glute Strength

    This express workout is all about strengthening the glutes!

    No equipment is needed however you can use small ankle weights if you have them.

    I hope you like this one!

1 Comment

×