I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.
If you are following the cycle syncing programme this is day 7.
Optional Pilates ball and small hand weights.
Up Next in Lower Body
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5. Glute Strength
This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
I hope you like this one!
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Express Glutes & Hamstrings
This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.
Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x
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Leg | Glutes | Oblique Sculpt
This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.
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