This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.
The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.
Use a chair or bench to lean on if needed.
Up Next in Lower Body
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Waiheke - HIIT Pilates
Get a sweat on with this express high intensity circuit. It will go by so quickly so work hard and be sure to add a few stretches to the end of the workout.
Please modify or rest as needed. Enjoy x
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Waiheke - Standing Legs & Arms
This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.
Comment below if you enjoyed this one x
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Waiheke - Cardio Pilates
Join me on Waiheke Island for a short standing cardio Pilates class.
Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.
Let me know how you got on with this one. Enjoy x
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