Live stream preview
Challenge the legs and hips. We of course include core as we focus on working the body as one.
Up Next in Lower Body
-
Glutes and Core
Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
-
Standing Legs & Booty
A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.
Enjoy x
Outfit by Aimn
-
Pilates HIIT Circuit
Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
3 Comments