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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Power Pilates

Lower Body • 23m

Up Next in Lower Body

  • Pilates for Walkers/Runners

    Welcome to day one of the feel good movement challenge.

    This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.

    Strengthen the glutes, posture, core and improve flexibility.

    Let me know in the comments if you are joining...

  • Standing Lower Body

    This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.

  • Full body Tone

    Total Body tone including strengthening and stretching. Pilates ball required

    If you are following the cycle syncing programme this is day 12.

    This workout is a mix of all of my favourite movements to challenge the entire body.