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Watch this video and more on Wild Pilates Online

Power Pilates with Chair

Lower Body • 21m

Up Next in Lower Body

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    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • Lower Body & Abs

    Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

    Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

    Optional Pilates ball and small hand weights.

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