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Welcome to your power Pilates class challenging the glutes, arms and abs.
Using small hand weights. 📍Henderson Bay, New Zealand
Up Next in Lower Body
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Glutes + Posture
Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
📍Henderson Bay, New Zealand -
Glute Blast
This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it. -
5. Sculpt | Inner + Outer Thighs
This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.
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