Welcome to day one of the feel good movement challenge.
This is a favourite session of mine. These exercises have been chosen to complement other exercise especially walking/running.
Strengthen the glutes, posture, core and improve flexibility.
Let me know in the comments if you are joining me, lets do this together x
Up Next in Lower Body
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Standing Lower Body
This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.
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Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
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Core Posture Inner Thighs
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
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