Up Next in Lower Body

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  10:51

  10 minute Booty Blast

  10 minute Booty Blast

  This is an express booty burner using the Pilates band.
  Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

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  16:50

  Standing Sculpt | Glutes + Inner Thighs

  Standing Sculpt | Glutes + Inner Thighs

  This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

  Im also using a Pilates ball and optional medium Pilates band for a further challenge.

• 

  28:32

  Strength and Sculpt

  Strength and Sculpt

  This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
  Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.