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This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.
Up Next in Lower Body
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3. Sculpt | Glutes
Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
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10 minute Booty Blast
This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins. -
Standing Sculpt | Glutes + Inner Thighs
This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
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