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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Standing Lower Body

Lower Body • 18m

Up Next in Lower Body

  • Full body Tone

    Total Body tone including strengthening and stretching. Pilates ball required

    If you are following the cycle syncing programme this is day 12.

    This workout is a mix of all of my favourite movements to challenge the entire body.

  • Core Posture Inner Thighs

    Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

    Let me know how you get on.

  • Legs & Abs

    This standing legs and abs workout will change the cardio, leg strength and core connection.

    Pilates ball.

    Location: Lake Wanaka

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