Up Next in Lower Body

• 

  27:29

  Full body Tone

  Full body Tone

  Total Body tone including strengthening and stretching. Pilates ball required

  If you are following the cycle syncing programme this is day 12.

  This workout is a mix of all of my favourite movements to challenge the entire body.

• 

  27:10

  Core Posture Inner Thighs

  Core Posture Inner Thighs

  Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

  Let me know how you get on.

• 

  21:45

  Legs & Abs

  Legs & Abs

  This standing legs and abs workout will change the cardio, leg strength and core connection.

  Pilates ball.

  Location: Lake Wanaka