Up Next in Lower Body

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  29:03

  Core Glutes Legs

  Core Glutes Legs

  Welcome to day one of the 14 day series.

  This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

  Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

• 

  28:23

  Full Body Pilates Band

  Full Body Pilates Band

  Challenge the entire body with this Pilates band workout.
  We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
  All done in less than 30 minutes, I would love to hear how you found the workout.

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  12:53

  Targeted Legs

  Targeted Legs