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Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights and a Pilates band.
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Strength | Legs
Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 1-2 5kg weights so you choose a weight to suit you and an optional Pilates band.
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