Wild Pilates 20 - 30 Mins

Wild Pilates 20 - 30 Mins

Mat Pilates benefits include improved core strength, flexibility, lean muscle toning, spinal support and overall improved stability in the body.

Wild Pilates 20 - 30 Mins
  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

  • Sculpt Full Body

    Today we focus on sculpting the entire body with small hand weights.

    If you are following the Cycle Syncing Programme this is day 5.

  • Sculpt with Ball

    This is another Pilates sculpt workout designed to target and tone.

    If you are following the cycle syncing programme this is day 19.

  • Sculpt Pilates

    This is a sculpting Pilates workout designed to challenge the entire body.

    If you are following the cycle syncing programme this is day 14.

    We focus on connecting and targeting your muscles to build strength.

    Enjoy the sounds of the ocean as you move your body, no equipment needed.

  • Full Body Core

    Welcome to Day One of the Pilates Core Challenge!

    This class is a great option when you want to move the entire body with extra focus on the core strengthening.

    We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged th...

  • Pilates for Men 26 mins

    * Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.

    After training Men of varying levels of Pilates for 10 years, I have found...

  • Inner Thigh Focus

    This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

    Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

    Have a lovely day.

  • Total Body Pilates

    Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.

    On location : Waimarama Beach, Hawkes Bay

  • Sculpting Pilates

    Welcome to day one of the total body challenge!

    This class is designed to tone the glutes, core and posture. optional hand weights can be used.

    Comment below let me know if you enjoyed the class and the beautiful backdrop.

    On location: Black Barn Retreats, Hawkes Bay

  • Upper Body + Abs

    This class is designed to focus on upper body strength and tone.

    We especially focus on shoulders, the upper back and the abs.

    Im using light hand weights, I suggest 1kg or 0.5kg

    How did you get on?

    On Location: Black Barn Retreats, Hawkes Bay

  • Lower Body + Abs

    This class with get you working, improve fitness and strength.

    Optional ankle weights to further challenge the glutes, enjoy!

    On location: Black Barn retreats, Hawkes Bay

  • Hip Love Pilates

    This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.

    We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.

    I hope you enjoy this and you feel amazing afterwards...

  • The Best of Core & Confidence

    This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

    If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

    I combine some of my favour...

  • Day One - Sculpting Arms/Abs

    This workout is designed to move the entire body with extra strength focus for the arms and abs.

    Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

    Comment below and let me know how you got on.
    You've got this! Im so proud of...

  • Sculpting Circuit - Arms|Posture|Core

    I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

    You will challenge the body and focus on Pilates form.

    You've got this!

  • Sculpting - Lower Abs | Glutes

    We slow it down slightly to focus on working the glutes and lower abs.

    This workout is designed to focus on lean toning and strength.

    Enjoy x

  • Sculpting - Arms | Abs | Inner Thighs

    This sculpting series is designed to compliment the HIIT workouts.

    Extra focus on the Obliques, Inner thighs and Arms.

  • Power Pilates - Triceps Legs Obliques

    A new favourite mix of low impact cardio Pilates and sculpting exercises.

    Optional hand-weights for a further challenge

    Enjoy x

  • Sculpt Session

    This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.

  • Pilates Cardio 3

    Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment

  • Pilates Tone 3

    Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!

  • Pilates Strength 3