This class is designed to move and wake up the entire body, leaving you energised for the day.

Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

Today we focus on sculpting the entire body with small hand weights.

If you are following the Cycle Syncing Programme this is day 5.

This is another Pilates sculpt workout designed to target and tone.

If you are following the cycle syncing programme this is day 19.

This is a sculpting Pilates workout designed to challenge the entire body.

If you are following the cycle syncing programme this is day 14.

We focus on connecting and targeting your muscles to build strength.

Enjoy the sounds of the ocean as you move your body, no equipment needed.

Welcome to Day One of the Pilates Core Challenge!

This class is a great option when you want to move the entire body with extra focus on the core strengthening.

We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged th...

* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.

After training Men of varying levels of Pilates for 10 years, I have found...

This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

Have a lovely day.

Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.

On location : Waimarama Beach, Hawkes Bay

Welcome to day one of the total body challenge!

This class is designed to tone the glutes, core and posture. optional hand weights can be used.

Comment below let me know if you enjoyed the class and the beautiful backdrop.

On location: Black Barn Retreats, Hawkes Bay

This class is designed to focus on upper body strength and tone.

We especially focus on shoulders, the upper back and the abs.

Im using light hand weights, I suggest 1kg or 0.5kg

How did you get on?

On Location: Black Barn Retreats, Hawkes Bay

This class with get you working, improve fitness and strength.

Optional ankle weights to further challenge the glutes, enjoy!

On location: Black Barn retreats, Hawkes Bay

This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.

We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.

I hope you enjoy this and you feel amazing afterwards...

This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

I combine some of my favour...

This workout is designed to move the entire body with extra strength focus for the arms and abs.

Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

Comment below and let me know how you got on.
You've got this! Im so proud of...

I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

You will challenge the body and focus on Pilates form.

You've got this!

We slow it down slightly to focus on working the glutes and lower abs.

This workout is designed to focus on lean toning and strength.

Enjoy x

This sculpting series is designed to compliment the HIIT workouts.

Extra focus on the Obliques, Inner thighs and Arms.

A new favourite mix of low impact cardio Pilates and sculpting exercises.

Optional hand-weights for a further challenge

Enjoy x

This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.

Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment

Lengthening and toning workout designed to target the upper, lower and deep abs as well as the inner thighs and hamstrings. You can use a Pilates ball, a cushion or you can do the exercises without the prop. enjoy!