Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Advanced Pilates

Wild Pilates 20 - 30 Mins • 32m

Up Next in Wild Pilates 20 - 30 Mins

  • 3. Power Arms & Abs

    Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.

  • 1. Intermediate Full Body

    30 min challenging session designed to tone and strengthen the entire body

  • 4. Whole Body Lengthen/Strengthen

    This short session will target the entire body. optional cushion for extra inner thigh and core challenge