Watch this video and more on Wild Pilates Online
Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.
This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise
This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability
Feel the sculpting for the entire body in this whole body challenge