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Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise
This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability