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A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.
This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise