* Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.
After training Men of varying levels of Pilates for 10 years, I have found Men can really benefit from glute strengthening, posture strength, core connection + strength as well as spine mobility and hip flexibility.
Enjoy and please let me know if you have questions.
*Of course this is not just for men, get the whole family involved. If you like this workout be sure to check out the other videos on the online studio.