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Today we focus on sculpting the entire body with small hand weights.
If you are following the Cycle Syncing Programme this is day 5.
This is another Pilates sculpt workout designed to target and tone.
If you are following the cycle syncing programme this is day 19.
This is a sculpting Pilates workout designed to challenge the entire body.
If you are following the cycle syncing programme this is day 14.
We focus on connecting and targeting your muscles to build strength.
Enjoy the sounds of the ocean as you move your body, no equipment needed.
Welcome to Day One of the Pilates Core Challenge!
This class is a great option when you want to move the entire body with extra focus on the core strengthening.
We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged th...