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We slow it down slightly to focus on working the glutes and lower abs.
This workout is designed to focus on lean toning and strength.
This sculpting series is designed to compliment the HIIT workouts.
Extra focus on the Obliques, Inner thighs and Arms.
A new favourite mix of low impact cardio Pilates and sculpting exercises.
Optional hand-weights for a further challenge
This workout is designed to sculpt the body and build strength. Focusing on the Pilates movements and control.