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We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes
This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.