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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Week Three Targeted - Legs

Wild Pilates 20 - 30 Mins • 22m

Up Next in Wild Pilates 20 - 30 Mins

  • Week One Pace/HIIT

    This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness

  • Week Two Pace

    A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles

  • HIIT Pilates and Abs

    Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

    If you are following the cycle syncing programme this is day 15.