Live stream preview
This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.
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Full Body Sculpt with Mobility
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge. -
Bite Size Deep Abs
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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Full body Reset
Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.
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