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• 

  14:26

  Express Arms

  Express Arms

  This short series will challenge the arms and the abs.

  We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

  Perfect to add on or do on its on if you want to target and strengthen the arms.

• 

  24:57

  Cardio + Core Pilates

  Cardio + Core Pilates

  Todays workout is A favourite low impact workout.
  We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

  optional hand weights and a ball for the core work at the end.

• 

  16:50

  Standing Sculpt | Glutes + Inner Thighs

  Standing Sculpt | Glutes + Inner Thighs

  This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

  Im also using a Pilates ball and optional medium Pilates band for a further challenge.