A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.
Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?
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Express Band | Glutes & Abs
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optional resistance band for a further challenge. All exercises can be done without the band also. -
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Pilates ball can be used for a further challenge. -
Bite Size Deep Abs
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This class you will need a Pilates ball.
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