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  23:23

  4. Sculpt | Abs & Mobility

  4. Sculpt | Abs & Mobility

  This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
  Using a Pilates ball and band.

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  19:26

  5. Sculpt | Inner + Outer Thighs

  5. Sculpt | Inner + Outer Thighs

  This workout will target the inner and outer thighs as well as the core.
  No equipment needed but you can wear ankle weights for a further challenge.

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  28:04

  6. Sculpt with Mobility

  6. Sculpt with Mobility

  This is a feel good sculpt Pilates class with mobility.

  We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.