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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Core Blast

New Release • 9m 2s

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  • Easy on the Back Core

    This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
    Postnatal friendly*

  • Full Body Sculpt with Mobility

    This is a no-standing sculpting class with extra mobility.
    The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball.

  • Postnatal Pilates

    My favourite postnatal Pilates class using a Pilates ball and optional band.

    We are working to strengthen the abdominal wall as well as building strength around the pelvis ( deep abs, glutes + inner thighs ) It is all about the breath and the form that is the most important to help reset the core

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