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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Pilates Flow

New Release • 26m

Up Next in New Release

  • Express Deep Abs

    This is a short and challenging core series using the Pilates ball.

    We start by engaging the deep abs and focusing on the breath before a fiery core sequence which is ideal to do regularly.

  • Express Arms

    This short series will challenge the arms and the abs.

    We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

    Perfect to add on or do on its on if you want to target and strengthen the arms.

  • Full Body Pilates Band

    Challenge the entire body with this Pilates band workout.
    We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
    All done in less than 30 minutes, I would love to hear how you found the workout.

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