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Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.
Optional resistance band and Pilates ball.
Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball.
This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also.
Welcome to day one of the 14 day series.
This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.
Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x