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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Postnatal Pilates

New Release • 25m

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  • Standing Sculpt | Glutes + Inner Thighs

    This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

    Im also using a Pilates ball and optional medium Pilates band for a further challenge.

  • Arm & Posture Sculpt

    Welcome to todays class, arm and posture sculpt.
    Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

  • Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.