This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.

Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.

Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 1-2 5kg weights so you choose a weight to suit you and an optional Pilates band.

Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand