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38 mins Legs and Abs
Intermediate level full-body workout with extra focus on the legs and abs, enjoy!
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Full Body Challenge - 49 minutes
This workout incorporates our Wild Pilates favourites and will work the entire body as well as improving posture, flexibility and strength
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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