This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.
Up Next in Over 35 mins
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Sculpt Full Body
Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.
We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.
I will be using a Pilates ball and with a few exercises, we can use small hand...
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Strength & Mobility
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...
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Leg | Glutes | Oblique Sculpt
This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.
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