Live stream preview
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on for balance.
Crop top by Marlow
Up Next in Over 35 mins
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50 min Pilates
In this session you will lengthen while you strengthen. An option to use a ball or a cushion for a further challenge and variation
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Live Full Length Workout
Enjoy this amazing view as Laura takes you though an hour long full body class suitable for all levels.
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Move Your Body Full Length
Enjoy this full length session designed to move your entire body and focus on mobility as well as alignment as well as strength.
Comment and let me know how you get on
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