Up Next in Over 35 mins

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  40:49

  Full Body Pilates Sculpt

  Full Body Pilates Sculpt

  This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.

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  34:36

  Sculpt Full Body

  Sculpt Full Body

  Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.

  We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.

  I will be using a Pilates ball and with a few exercises, we can use small hand...

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  33:14

  Strength & Mobility

  Strength & Mobility

  In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.

  Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...