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In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the areas that need it most. The class is not just for runners but anyone who would like to focus on glute and posture strengthening and stretching.
Up Next in Over 35 mins
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Leg | Glutes | Oblique Sculpt
This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights. -
45 min Total Body
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38 mins Legs and Abs
Intermediate level full-body workout with extra focus on the legs and abs, enjoy!
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