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Arms + Abs

Glow Up 21 • 21m

Up Next in Glow Up 21

  • Booty Burner

    This is the ultimate glute workout using an optional resistance band.
    Expect to challenge the glutes with exercises standing and down on the mat, all designed to leave you feeling that booty burn.

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    This is a new favourite inner thigh and core workout.
    Using a Pilates ball and optional ankle weights for a further challenge.

  • Full Body Pilates Sculpt

    This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.

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