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This is the ultimate glute workout using an optional resistance band.
Expect to challenge the glutes with exercises standing and down on the mat, all designed to leave you feeling that booty burn.
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Inner Thighs & Lower Abs
This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge. -
Full Body Pilates Sculpt
This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.
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Full Body Pilates Band
Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout.
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