I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through the movements.
Im using a Pilates ball and optional small hand weights. Would love to hear how you get on.
Up Next in Glow Up 21
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Standing Sculpt | Glutes + Inner Thighs
This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
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Deep Core Blast
This deep core blast will challenge the entire core in just 10 minutes.
A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band. -
Core Blast
This is another favourite challenging core blast.
You don't need any equipment for this one.
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