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This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.
Up Next in Glow Up 21
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Full Body Pilates Sculpt
This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.
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Full Body Pilates Band
Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
All done in less than 30 minutes, I would love to hear how you found the workout. -
Posture Sculpt
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.
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